spicezee : Body & SoulVisit spicezee for latest Bollywood & Hollywood News.en-usZee News LtdBody & Soul News9/8/2008 1:53:00 PM GMTSpice ZeeYoga` has multiple benefitsYoga induces a feeling of well-being in healthy people, and can reverse the clinical and biochemical changes associated with metabolic syndrome, according to results of studies from Sweden and India.mailto:inewsonline@gmail.com3/30/2008 11:40:43 AM GMTSit straight, fidget to fight flabAn Australian study has found that sitting up straight and fidgeting with both legs simultaneously can actually help fight those extra pounds.mailto:inewsonline@gmail.com3/30/2008 8:10:09 PM GMTCompassion meditation can make one empatheticBeing compassionate is no longer a feeling that is imbibed within you as your attribute, because according to a new research, such feelings can be cultivated in the brain courtesy meditation, which can make a person more empathetic to other peoples' mental states.mailto:inewsonline@gmail.com3/30/2008 8:26:45 PM GMTYoga to be compulsory subject in TN schoolsThe Tamil Nadu govt on Monday announced that yoga would be made...mailto:inewsonline@gmail.com3/31/2008 6:30:06 PM GMTToo little or too much sleep can lead to weight gainSleeping too little, or too much, can lead to weight gain ...mailto:inewsonline@gmail.com4/2/2008 11:04:22 AM GMTOverweight kids have fewer cavities: StudyA new study by researchers at the Eastman Dental Center found that...mailto:inewsonline@gmail.com4/3/2008 11:20:18 AM GMTGuzzling 8 glasses of water a day may be of little use You have heard it time and again - drink eight glasses of water a day to stay hydrated. But, this cliched advice lacks scientific evidence, claim scientists. mailto:inewsonline@gmail.com4/3/2008 11:39:01 AM GMTYoga can prevent falls among elderly women Yoga can help improve stability and balance in women over 65, and help prevent falls, according to a new study. mailto:inewsonline@gmail.com4/4/2008 10:27:52 AM GMTSleep more to slim downAn extra hour between the sheets at night might be the key to shedding excess weight and fighting obesity, according to recent research. mailto:inewsonline@gmail.com4/5/2008 10:54:21 AM GMTCuppa may also help healthThe many health benefits of tea - black, oolong, green or white - are often extolled...mailto:inewsonline@gmail.com4/6/2008 8:56:50 PM GMT